It’s that time of year! You're on holiday, enjoying the festivities, spending time with loved ones, attending parties, eating delicious...

It’s the time of the year when our schedules get infinitely busier. With the holiday hustle and bustle, the stress and chaos can become...

Imagine you see a person getting out of a parked car from a marked disability spot. You see her walk into a store, with what appears to...

Last month, we started to discuss what Pelvic Floor Therapy is. This month, we’re going to discuss 3 things you can start now to help...

It’s a scenario that a lot of people deal with on a daily basis: a quick sneeze, and you need to make a trip to the bathroom....